Health

Your Most Valuable Asset

Your health is undoubtedly your most valuable asset. So with that in mind how do you protect your health?

Health

Yes you probably have health insurance to look after your health if you become ill and car insurance to take car of you should your health suffer as a result of a car accident. But isn't that paying someone else to look after your health after things go wrong? A bit like closing the stable door after the horse has bolted? What are you doing, or, what should you be doing to look after your health right now?

Do you get regular health check ups? Do you exercise & eat all the right foods that are beneficial to your health? Do you use health care products such as health supplements? Do you smoke, drink or take drugs? Are you aware of how these habits affect your health?

Health

I'm willing to bet that you make darn sure you look after your children's health, making sure that they are not doing anything that is going to cause long term damage to their health? But who is watching your health? Who's making sure you are not doing anything to damage your health?

Health

Health is probably something we all take for granted & only realise how important our health is when we are ill or someone close to us is suffering from ill health. However if we all do nothing in regard to our health now, waiting until we begin to suffer from ill health & then trying to do something about it may be too late as we may have already done irreparable damage to our health. If you could do something now to prevent one of your assets diminishing, such as your bank balance, your home or your car would you? Yes of course you would, so what about your most valuable asset, your health?

Well it's about time that someone took control of your health, and that someone is you! Take control of your health now and make sure that valuable asset, your health, is well and truly looked after. Here are some suggestions that might help you to look after your health:

Health

Get regular health check ups. If you have a good health insurance these are probably insisted upon. After all we all give our cars regular "health" checks, isn't our health more important than the health of our vehicles?

Make sure you eat a healthy diet. Even if you don't need to loose weight the right diet can help to improve your health.

Take regular exercise. 30 minutes a day at least 5 days a week, even if it's just a couple of 15 minute strolls, that's not to great a chore to protect a valuable asset - your health.

Health

If you smoke, stop now! This is probably the best thing you can and ever will do for the sake of your health.

Cut down on your alcohol intake. Stick to the recommended guidelines for sensible drinking - for your health's sake.

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The Best Guest Article of the month; By Dr.Yosep Sutandar (M.B.B.S Indonesia)

Electrocardiography Changes in Acute Coronary Syndrome

Yosep Sutandar,B.Med

The definition of acute coronary syndrome depends on the specific characteristics of each element of the triad of clinical presentation (including a history of coronary artery disease),electrocardiographic changes, and biochemical cardiac markers. Acute Coronary Syndrome is a clincal spectrum consist of Unstable Angina, Non-ST Elevation Myocardial Infarction(NSTEMI), and ST Elevation Myocardial Infarction. The main clinical finding of ACS is angina or chest pain. Early diagnosis of ACS without ST elevation is characterized on increases of Troponin, Cardiac Enzyme. If Troponin positively increases, the diagnosis is NSTEMI. And If negative, the diagnosis is unstable angina pectoris (UAP).

Electrocardiography Findings in Unstable Angina Pectoris and NSTEMI

In normal ECG, T wave would be positive in lead I, II, dan V3 until V6; and negative or inverted in lead aVR; variated in lead III, aVF, aVL, and V1; and rarely found in V2. In case of Ischemic, T wave will be inverted, symmetrical, and commonly temporary ( in symptomatic patient). In this case, myocardial injury hasn’t occur, based on assessment in CK-MB or Troponin normally contents. And the diagnosis is Unstable Angina Pectoris (UAP). Otherwise, if inverted T wave persistent, Troponin usually increases, and the diagnosis  changes from UAP to NSTEMI. UAP and NSTEMI commonly cause by non-occlusive Thrombus, mild occlusion (Spontaneously Reperfused is possible), or Collateral Circulatory Compensated Occlusion.

Typical findings of Depressed ST more than 0.5 mm(0.05 mV) in two or more lead, or deep T wave inversion and symmetric. Morphology of Depressed ST is downsloping. Depressed ST in UAP and NSTEMI tend to be transient and dynamic.

Electrocardiography Findings in STEMI

When STEMI is occurring, morphologic changes in electrocardiography occurred with time:

1. Hyperacute T wave. In the early period of STEMI, Prominent T wave can be found in ECG. The prominent T wave is similar to Hyperacute T wave, which is T wave whose in extremity lead more than  6 mm and precordial lead more than 10 mm. Hyperacute T wave is suggestively indicate STEMI has occurred and happened 30 minutes after onset of symptoms. In the other hand, Prominent T wave is not always specifically indicates for ischemia.
2. Early elevation of ST Segment. If occlusion is occurred for long time and has significant degree of occlusion (90% of coronary lumen) prominent T wave could be followed by ST Segment Deviation. Elevation of ST Segment indicates an irreversible injury of myocardial muscle to death cell (can be measured by Troponin Bio Marker Assessment) and the location involved the epicardial layer. The diagnosis of STEMI is enforced if there are elevation of ST segment more than 0.1 mV (1mm) in extremity lead and more than 0.2 mV (2mm) in precordial lead in two or more in consistent lead.
3. Typical Convex elevation of ST Segment
4. Disappearing R wave, in the other part pathologic R wave occurring.Patologic Q Wave related to transmural infarction which accompanied by fibrosis of entire wall. In 75% patient,it occurred from hours to days.
5. Inverted T Wave.  After long period of STEMI and coronary reperfusion hasn’t been implemented, elevation of ST Segment is disappearing and turning back to isoelectric line. Along with it, Inverted T Wave is occurring. T Wave normally found after days, weeks, or months.
6. ST Segment turns back to Normal. ST segment usually stable in 12 hours, then completely resolution after 72 hours. ST Segment elevation usually disappeared in 2 weeks in 95% Inferior Myocardial Infarction and 40% Anterior Myocardial Infarction. Elevated ST Segment persistently in 2 weeks related to higher morbidity. And if ST Segment elevation settles for months, ventricle aneurism might be occurred.

Location of Acute Coronary Syndrome

To determine the location of ischemia or myocardial infarction and the prediction of involved coronary artery, two or more leads are needed.

I Lateral	aVR	V1 Septal	V4 Anterior
II Inferior	aVL Lateral	V2 Septal	V5 Lateral
III Inferior	aVF Inferior	V3 Anterior	V6 Lateral

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